Book
The worry (less) book [graphic novel] : feel strong, find calm, and tame your anxiety! / Rachel Brian.
This is a book for people who worry (so, yeah-everyone!) We all have a mixture of fun and not-so-fun feelings. and everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you: from recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Record details
- ISBN: 9780316495196
- ISBN: 0316495190
- Physical Description: 61 pages, 3 unnumbered pages : chiefly color illustrations ; 21 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Company, 2020.
- Copyright: 2020
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Upper Skagit Library | BRI (Text) | 1012271 | Juvenile Graphic Novels | Available | - |