Almost every parent has fallen back on emotionally reactive responses when dealing with a dysregulated child. Yelling or bribing when you're overworked, overtired, and faced with a child experiencing intense emotions can offer a quick resolution -- but the dynamic can create long-lasting family problems. That's where this book comes in. Break Free From Reactive Parenting offers a new approach toward self-regulation and child expression, ofcusing on the fmaily as a whole to create a calmer, more equitable home environment. Within these pages you'll find helpful adive and tools, including: creating healthy morning and nighttime routines; moving from mind-ful to mindful; self-regulating for kids and adults; dealing with anger and power struggles (yours and your child's); setting family goals and creating day-to-day balance; and so much more! Instead of repeating the same patterns, feeling overwhelmed or uncertain of what to do next, today can be the day you let go of the fuilt and shame around feeling like a "bad" parent. Wherever you are in your parenting journey, this book will serve as your support system as you seek to bring meaningful change into your home