Break free from reactive parenting : gentle-parenting tips, self-regulation strategies, and kid-friendly activities for creating and calm and happy home / Laura Linn Knight.
Almost every parent has fallen back on emotionally reactive responses when dealing with a dysregulated child. Yelling or bribing when you're overworked, overtired, and faced with a child experiencing intense emotions can offer a quick resolution -- but the dynamic can create long-lasting family problems. That's where this book comes in. Break Free From Reactive Parenting offers a new approach toward self-regulation and child expression, ofcusing on the fmaily as a whole to create a calmer, more equitable home environment. Within these pages you'll find helpful adive and tools, including: creating healthy morning and nighttime routines; moving from mind-ful to mindful; self-regulating for kids and adults; dealing with anger and power struggles (yours and your child's); setting family goals and creating day-to-day balance; and so much more! Instead of repeating the same patterns, feeling overwhelmed or uncertain of what to do next, today can be the day you let go of the fuilt and shame around feeling like a "bad" parent. Wherever you are in your parenting journey, this book will serve as your support system as you seek to bring meaningful change into your home
Record details
- ISBN: 9781646044047
- ISBN: 1646044045
- Physical Description: 215 pages : illustrations ; 23 cm.
- Publisher: Berkeley : Ulysses Press, 2022.
- Copyright: ℗♭2022.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Introduction -- Common parenting problems & solutions -- Using self regulation to redefine the way you parent -- Who has the power? -- The golden child -- Worry is not your friend -- Weapons of mass distraction -- It's all negative self-talk -- Did you hear what I said? -- It's tool time -- Create Meaningful change -- Mind-full to mindful -- How to start and end your day -- Notes -- Acknowledgments -- About the author. |
Search for related items by subject
Subject: | Child rearing. Parenting. Compassion. Families. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Upper Skagit Library | 649.1 KNI (Text) | 1014747 | Nonfiction | Available | - |