Plant-based on a budget quick & easy : 100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes Cover Image

Book

Plant-based on a budget quick & easy : 100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes / Toni Okamoto.

Summary:

"In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods"-- Provided by publisher.

"As the saying goes, time is money-- and this book will help you save both. Okamoto shares the affordable, plant-based meals that have helped her overcome a generational history of lifestyle-related illnesses, and find a path toward healthy eating. She shares creative ways to cut down on active kitchen time, and offers plenty of adaptations for your pressure cooker and air fryer."-- Adapted from back cover and Introduction.

Record details

ISBN: 9781637742495
ISBN: 1637742495
Physical Description: 253 pages : color illustrations ; 23 cm
Publisher: Dallas, TX : BenBella Books, Inc., [2023]
Copyright: ℗♭2023

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	Foreword / by Dr. Michael Greger -- Introduction -- Make-ahead breakfasts -- One-pot meals -- 30-minute meals -- Sheet pan dishes and casseroles -- Mix-and-match bowls. Proteins ; Vegetables ; Basic grains and bases ; Condiments ; Make-and-take snacks ; Simple desserts -- Meal plan.