Book
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them / Lynn Lyons, LICSW.
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
Record details
- ISBN: 9780757324253
- ISBN: 0757324258
- Physical Description: xi, 204 pages ; 22 cm
- Publisher: Boca Raton, Florida : Health Communications Inc, [2023]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references: pages 187-197. |
| Formatted Contents Note: | The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry. |
Search for related items by subject
| Subject: | Anxiety. Anxiety > Treatment. Emotions. |