Book
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them / Lynn Lyons, LICSW.
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
Record details
- ISBN: 9780757324253
- ISBN: 0757324258
- Physical Description: xi, 204 pages ; 22 cm
- Publisher: Boca Raton, Florida : Health Communications Inc, [2023]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references: pages 187-197. |
| Formatted Contents Note: | The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry. |
Search for related items by subject
| Subject: | Anxiety. Anxiety > Treatment. Emotions. |
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|---|---|---|---|
| 001 | 373072 | ||
| 003 | SKAGIT | ||
| 005 | 20221212085240.0 | ||
| 008 | 221115s2023 flu b 000 0 eng d | ||
| 020 | . | ‡a9780757324253 ‡qpaperback | |
| 020 | . | ‡a0757324258 | |
| 082 | 0 | 4. | ‡a152.46 ‡223 |
| 100 | 1 | . | ‡aLyons, Lynn, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe anxiety audit : ‡b7 sneaky ways anxiety takes hold and how to escape them / ‡cLynn Lyons, LICSW. |
| 264 | 1. | ‡aBoca Raton, Florida : ‡bHealth Communications Inc, ‡c[2023] | |
| 300 | . | ‡axi, 204 pages ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references: pages 187-197. | |
| 505 | 0 | . | ‡aThe brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry. |
| 520 | . | ‡aAnxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. | |
| 650 | 0. | ‡aAnxiety. | |
| 650 | 0. | ‡aAnxiety ‡xTreatment. | |
| 650 | 0. | ‡aEmotions. | |
| 901 | . | ‡a373072 ‡bAUTOGEN ‡c373072 ‡tbiblio ‡sSystem Local | |