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Set boundaries, find peace : a guide to reclaiming yourself  Cover Image Book Book

Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.


"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.

Record details

  • ISBN: 9780593192092
  • ISBN: 0593192095
  • Physical Description: xix, 282 pages ; 21 cm
  • Publisher: New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]

Content descriptions

General Note:
Includes index.
Bibliography, etc. Note:
Includes bibliographical references (pages 269-271) and index.
Formatted Contents Note:
Introduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions.
Subject: Peace of mind.
Change (Psychology)
Interpersonal relations.
Change (Psychology)
Interpersonal relations.
Peace of mind.
Genre: Self-help publications.

Available copies

  • 0 of 1 copy available at Skagit Evergreen Libraries. (Show)
  • 0 of 1 copy available at Upper Skagit Library District. (Show)
  • 0 of 1 copy available at Upper Skagit Library.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Upper Skagit Library 158.1 TAW 1016102 Nonfiction Checked out 06/29/2024

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