Book
Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.
Record details
- ISBN: 9780593192092
- ISBN: 0593192095
- Physical Description: xix, 282 pages ; 21 cm
- Publisher: New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]
Content descriptions
| General Note: | Includes index. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 269-271) and index. |
| Formatted Contents Note: | Introduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions. |
Search for related items by subject
| Subject: | Peace of mind. Self-realization. Change (Psychology) Interpersonal relations. Change (Psychology) Interpersonal relations. Peace of mind. Self-realization. |
| Genre: | Self-help publications. |
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Upper Skagit Library | 158.1 TAW | 1016102 | Nonfiction | Available | - |
Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.