Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.
Record details
- ISBN: 9780593192092
- ISBN: 0593192095
- Physical Description: xix, 282 pages ; 21 cm
- Publisher: New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]
Content descriptions
General Note: | Includes index. |
Bibliography, etc. Note: | Includes bibliographical references (pages 269-271) and index. |
Formatted Contents Note: | Introduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions. |
Search for related items by subject
Subject: | Peace of mind. Self-realization. Change (Psychology) Interpersonal relations. Change (Psychology) Interpersonal relations. Peace of mind. Self-realization. |
Genre: | Self-help publications. |
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Upper Skagit Library | 158.1 TAW | 1016102 | Nonfiction | Available | - |
LDR | 02603nam a22004698i 4500 | ||
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001 | 373317 | ||
003 | SKAGIT | ||
005 | 20210426115438.0 | ||
008 | 200923s2021 nyu b 001 0 eng | ||
020 | . | ‡a9780593192092 ‡q(hardcover) | |
020 | . | ‡a0593192095 ‡q(hardcover) | |
100 | 1 | . | ‡aTawwab, Nedra Glover, ‡eauthor. |
245 | 1 | 0. | ‡aSet boundaries, find peace : ‡ba guide to reclaiming yourself / ‡cNedra Glover Tawwab. |
264 | 1. | ‡aNew York : ‡bTarcherPerigee, an imprint of Penguin Random House LLC, ‡c[2021] | |
300 | . | ‡axix, 282 pages ; ‡c21 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
500 | . | ‡aIncludes index. | |
505 | 0 | . | ‡aIntroduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions. |
520 | . | ‡a"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- ‡cProvided by publisher. | |
504 | . | ‡aIncludes bibliographical references (pages 269-271) and index. | |
650 | 0. | ‡aPeace of mind. | |
650 | 0. | ‡aSelf-realization. | |
650 | 0. | ‡aChange (Psychology) | |
650 | 0. | ‡aInterpersonal relations. | |
650 | 7. | ‡aChange (Psychology) ‡2fast ‡0(OCoLC)fst00852062 | |
650 | 7. | ‡aInterpersonal relations. ‡2fast ‡0(OCoLC)fst00977397 | |
650 | 7. | ‡aPeace of mind. ‡2fast ‡0(OCoLC)fst01055871 | |
650 | 7. | ‡aSelf-realization. ‡2fast ‡0(OCoLC)fst01111892 | |
655 | 7. | ‡aSelf-help publications. | |
901 | . | ‡a373317 ‡bAUTOGEN ‡c373317 ‡tbiblio ‡soclc |