Book
Self-care for adult children of emotionally immature parents : honor your emotions, nurture your self, and live with confidence / Lindsay C. Gibson, PsyD.
"From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurture self-discovery, trust their emotions, and stop putting others' needs ahead of their own, so they can improve their relationships and build confidence in handling life's challenges"-- Provided by publisher.
Record details
- ISBN: 9781684039821
- ISBN: 1684039827
- Physical Description: vii, 236 pages ; 21 cm.
- Publisher: Oakland : New Harbinger Publications, [2021]
Content descriptions
| Formatted Contents Note: | Part I: Protecting and caring for yourself. Be true to yourself ; Practice emotional self-protection ; Honor your inner world ; Nurture your emotional health -- Part II: Dealing with people. Relationship issues ; Difficult people ; How it feels to be treated well ; Emotionally mature parenting -- Part III: Coping with challenges. Meet life on its own terms ; Lower your stress ; Take the right approach for you. |
Search for related items by subject
| Genre: | Self-help publications. SELF-HELP / Personal Growth / General. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Upper Skagit Library | 158.1 GIB | 1018428 | New Nonfiction | Available | - |