Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking Cover Image

E-audio

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Caroline Leaf.

Leaf, Caroline, 1963- (author,, narrator.).

Summary:

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Record details

ISBN: 9781705034040
ISBN: 1705034047
Physical Description: 1 online resource (1 sound file (08 hr., 09 min., 17 sec.)) : digital
Edition: Unabridged.
Publisher: [Prince Frederick, Maryland] : Recorded Books Inc., 2021.

Content descriptions

Participant or Performer Note:	Read by Caroline Leaf.
Source of Description Note:	Online resource; title from title details screen (OverDrive, viewed March 10, 2021).