Book
Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self / Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen.
"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.
Record details
- ISBN: 9781641524377
- ISBN: 9781544453101
- Physical Description: 122 pages : illustrations ; 23 cm.
- Publisher: Emeryville, CA : Rockridge Press, [2019]
- Copyright: ℗♭2019.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path. |
Search for related items by subject
| Subject: | Mindfulness (Psychology) > Juvenile literature. Positive psychology > Juvenile literature. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Upper Skagit Library | 158.13 BAT | 1012313 | Young Adult Nonfiction | Available | - |