Book
Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self / Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen.
"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.
Record details
- ISBN: 9781641524377
- ISBN: 9781544453101
- Physical Description: 122 pages : illustrations ; 23 cm.
- Publisher: Emeryville, CA : Rockridge Press, [2019]
- Copyright: ℗♭2019.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path. |
Search for related items by subject
| Subject: | Mindfulness (Psychology) > Juvenile literature. Positive psychology > Juvenile literature. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Upper Skagit Library | 158.13 BAT (Text) | 1012313 | Young Adult Nonfiction | Available | - |
| LDR | 01783cam a2200349Ii 4500 | ||
|---|---|---|---|
| 001 | 305543 | ||
| 003 | SKAGIT | ||
| 005 | 20200227030542.0 | ||
| 008 | 190917t20192019caua d 001 0 eng d | ||
| 020 | . | ‡a9781641524377 | |
| 020 | . | ‡a9781544453101 | |
| 082 | 0 | 4. | ‡a158.13 ‡223 |
| 100 | 1 | . | ‡aBattistin, Jennie Marie, ‡eauthor. |
| 245 | 1 | 0. | ‡aMindfulness for teens in 10 minutes a day : ‡bexercises to feel calm, stay focused & be your best self / ‡cJennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen. |
| 246 | 3 | . | ‡aMindfulness for teens in ten minutes a day : ‡bexercises to feel calm, stay focused and be your best self. |
| 246 | 3 | 4. | ‡aMindfulness for teens. |
| 246 | 3 | 0. | ‡aExercises to feel calm, stay focused & be your best self. |
| 264 | 1. | ‡aEmeryville, CA : ‡bRockridge Press, ‡c[2019] | |
| 264 | 4. | ‡c℗♭2019. | |
| 300 | . | ‡a122 pages : ‡billustrations ; ‡c23 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent. | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia. | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aWhat is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path. |
| 520 | . | ‡a"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover. | |
| 650 | 0. | ‡aMindfulness (Psychology) ‡vJuvenile literature. | |
| 650 | 0. | ‡aPositive psychology ‡vJuvenile literature. | |
| 700 | 1 | . | ‡aOwen, Clare ‡q(Clare Louise), ‡eillustrator. |
| 901 | . | ‡a305543 ‡bAUTOGEN ‡c305543 ‡tbiblio ‡sSystem Local | |