Beginner gentle seated chair yoga [DVD videorecording].
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.
- Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
- Publisher: Pompton Plains, NJ : BayView Entertainment, 
"As seen on TV!"--Container.
|Formatted Contents Note:||
Sunflower meadow, seated chair yoga -- Ocean twilight, seated chair yoga.
|System Details Note:||
DVD, wide screen.
Closed captions : English SDH.
|Source of Description Note:||
Title from container.
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Joints > Range of motion.
|Topic Heading:||Closed-captioned DVDs.