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Beginner gentle seated chair yoga Cover Image DVD DVD

Beginner gentle seated chair yoga [DVD videorecording].

Starr, Sarah, (instructor.). BayView Entertainment (Firm), (publisher.).

Record details

  • Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
  • Publisher: Pompton Plains, NJ : BayView Entertainment, [2021]

Content descriptions

General Note:
"As seen on TV!"--Container.
Formatted Contents Note:
Sunflower meadow, seated chair yoga -- Ocean twilight, seated chair yoga.
Summary, etc.:
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.
System Details Note:
DVD, wide screen.
Language Note:
Closed captions : English SDH.
Source of Description Note:
Title from container.
Subject: Hatha yoga.
Yoga.
Joints > Range of motion.
Genre: Instructional films.
Topic Heading: Closed-captioned DVDs.

Available copies

  • 1 of 1 copy available at Skagit Evergreen Libraries. (Show)
  • 1 of 1 copy available at Upper Skagit Library District. (Show)
  • 1 of 1 copy available at Upper Skagit Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Upper Skagit Library 613.704 BEG 1014058 New DVD Available -


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