DVD
Beginner gentle seated chair yoga [DVD videorecording].
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.
Record details
- Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
- Publisher: Pompton Plains, NJ : BayView Entertainment, [2021]
Content descriptions
| General Note: | "As seen on TV!"--Container. |
| Formatted Contents Note: | Sunflower meadow, seated chair yoga -- Ocean twilight, seated chair yoga. |
| System Details Note: | DVD, wide screen. |
| Language Note: | Closed captions : English SDH. |
| Source of Description Note: | Title from container. |
Search for related items by subject
| Subject: | Hatha yoga. Yoga. Joints > Range of motion. |
| Genre: | Instructional films. |
| Topic Heading: | Closed-captioned DVDs. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Upper Skagit Library | 613.704 BEG (Text) | 1014058 | Adult DVD | Available | - |