Book

The anxiety book for trans people : how to conquer your dysphoria, worry less and find joy / Freiya Benson.

Summary:

"A practical guide for trans people to help them manage and overcome their anxiety, focusing specifically on how anxiety affects trans people differently to cis people. The book will explore the key triggers for trans people such as dysphoria, trauma, social anxiety, transphobia, coming out, validity and gender expectations amongst others as well as how anxiety intersects with a person's mental and physical health more broadly"-- Provided by publisher.

Record details

ISBN: 9781787752238
ISBN: 1787752232
Physical Description: 220 pages ; 22 cm
Publisher: London ; Jessica Kingsley Publishers, 2021.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 201-204) and index.

Formatted Contents Note:

Anxiety notes: describe anxiety in a sentence -- Things people have told me about anxiety: a myth-busting guide -- Can I fix my anxiety? -- Anxiety and other emotions -- Coming out -- Dysphoria, gender, identity and anxiety -- Social anxiety -- Getting what you need from life -- Medical services and how to cope with them -- Finding joy -- Practical things we can do -- Endings, beginnings and how to make it better -- The anxiety toolkit.